The Cycle of Motivation

20170617_084040[1]What drives us, is it fear, desire, greed or is there a built-in human trait of just wanting to achieve more? Whatever it is we are all part of the cycle of motivation.

I run because I want my body to keep up with my children but also to be a positive role model

I work to make a living but also because I am passionate about what I do as a teacher.

I skype my grandmother every week because I care about her being on her own and I know she wants to see her great grandchildren.

Can motivation be seen a vacuum, where a single focus either the spark or the goal is the only thing that moves us forward? I believe motivation is a combination of past, present and future, all three influence what you do next. Previous experience or learnt values have gotten you to where you are today; your current beliefs about what and where you want to be will put you on the road to achieving your vision in the future.

We are all motivated and we all motivate. Something drives us to get up and just do it! We encourage or inspire others by role modelling our behaviours, but we are not just motivated we are also motivators. Our achievements and the way we handle our journey are soul food for those trying to get or keep themselves on track.

Does it come from inside? You know you want to live a healthier life, or have more quality time with your family or maybe retrain for a different job, what-ever the reason do you have the tenacity and perseverance to go out and get what you want? Or is it that we are ruled by external factors? A need to pay the rent or live up to peer and social expectations, or cultural values and beliefs. We are all a complex mix of emotions, needs and desires so what motivates you may not necessarily drive me. At some time, we may all lose our mojo -that feeling that we are on a roll and making progress in our lives. Once you have discovered your purpose, your goal and then surrounded yourself with supporters that will help you to refocus when things get tough or when you just lose track of your goal your mission is then to seek advice, get encouragement and stay motivated.

I had never been sporty or into fitness, but after an accident caused me to rethink my career options I sought guidance counselling. These sessions gave me light bulb moments, an epiphany if you like, I felt like I had a been in an exorcism that left me enlightened, ready to change my life and get on with studying – unbelievably as it turned out, to be a personal trainer. I was motivated, I needed to make a living and I needed to new beginning. I shared my mission with everyone and over the long months that followed I self-doubted, I struggled with study and the financial cost of retraining, I wondered if I wasn’t wasting my time but by using those around me and being persistent I achieved my goal of being a fitness instructor and then as a personal trainer.

Think about anybody in sales or counselling maybe your personal trainer or real estate agent and how they reach in and find the pain, the thing that really motivates you and helps you to see where you should be going. They help you to make decisions, and find the motivation to move forward. We might not always like it, but sometimes we need someone to shine a light on what we really should be doing.

Maybe you are one of those who like to prove others wrong, when you’re told you can’t achieve something or for whatever reason people don’t believe in you or don’t know your inner strength. Bloody mindedness, stubbornness can be great traits in the truly motivated.  When I was working and fell out of a tree the surgeons told me I wouldn’t walk normally for a long time and to avoid the high impact labouring work I was doing, I was devastated and lost my business. After the shock wore off I got motivated and when the screws were removed from my ankle I rehabbed myself until six months later I ran my first marathon. Don’t tell me can’t!!

Self-doubt can cause you to step off the track to your own success. When something goes wrong or you see a hurdle you need to use that part of motivation where you reach inside and overcome the fears and uncertainties that stop you jumping out of bed, trying new things or pushing forward with the things you believe in.

Everyone is different, it might be the accumulation of things or wealth or the desire to be a specific type of person; well-travelled, educated or highly regarded in your field, whatever it is it comes from inside. Your past experiences have moulded your desires and your need to gain whatever it is you strive for.

Motivation can be linked to enthusiasm, as in “nothing great was ever achieved without enthusiasm”. Share your goal, your dream, your enthusiasm. Search out the things that motivate you and nurture your own fan base, you don’t have to do all the work alone to be the person you want to be.

I encourage you to get up and share your enthusiasm and through your motivation inspire others to find their passion and push themselves to achieve and continue the cycle of motivation.

 

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